Hi guys........guilt free onion rings.....did you ever think there could be something like it?..........wonder when someone is going to dream up a guilt free chocolate cake,with guilt free truffle icing topped with guilt free whipped cream....with the taste intact.The taste HAS to be the same.....till then we indulge in desserts and "guilt free" other stuff.
These got done because they have to go to Nupur's event...from-fried-to-favourite.
.suffice it to say..that they turned out pretty nice and I'm a convert....I will def. making these as well as the baked samosas again
INGRDS
.suffice it to say..that they turned out pretty nice and I'm a convert....I will def. making these as well as the baked samosas againonion rings .....of 3 onions(I only took the outer rings...for symmetery)
2 tblsp cornflour
milk as reqd.
salt,pepper to taste
2 tblsp crushed corn flakes
olive oil to brush the tray
METHOD
1.Make a slurry of the cornflour,salt,pepper and milk.Dip the onion rings..individually in this..then roll/dust with the crushed cornflakes.Do not put the cornflakes into the cornflour to save time....it just doesn't work!
2.Brush a tray with olive oil,put these rings on it...bake at 190degC...for 20-25 mins(it'll depend on your oven)
3.Serve hot with ketchup.........we had it with pizza......and my kids put chaat masala on some of the rings!).
Which ever way you would like to have this is good..........and fat free! 