onion rings .....of 3 onions(I only took the outer rings...for symmetery)
2 tblsp cornflour
milk as reqd.
salt,pepper to taste
2 tblsp crushed corn flakes
olive oil to brush the tray
1.Make a slurry of the cornflour,salt,pepper and milk.Dip the onion rings..individually in this..then roll/dust with the crushed cornflakes.Do not put the cornflakes into the cornflour to save time....it just doesn't work!
2.Brush a tray with olive oil,put these rings on it...bake at 190degC...for 20-25 mins(it'll depend on your oven)
3.Serve hot with ketchup.........we had it with pizza......and my kids put chaat masala on some of the rings!).Which ever way you would like to have this is good..........and fat free!